Is Lay's® Stax® Flamas Chips Potato Crisps Low FODMAP?
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Ingredients
Dried Potatoes, Vegetable Oil (Sunflower, Corn, and/or Cottonseed Oil), Unmodified Potato Starch, Rice Flour, and Less Than 2% of the Following: Maltodextrin (Made from Corn), Sugar, Mono- and Diglycerides, Salt, Citric Acid, Dextrose, Soy Lecithin, Monosodium Glutamate, Artificial Color (Red 40 Lake, Yellow 6 Lake), Hydrolyzed Corn Protein, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Sodium Diacetate, Natural Flavors, Whey, Onion Powder, Romano Cheese (Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Whey Protein Concentrate, and Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.