Is Lay's Stax Potato Chips Crisps 5.75 Oz each (Sour Cream & Onions, 4) Low FODMAP?


Ingredients
Potato (Es), Flakes, Sunflower Oil, Starch Unmodified, Rice Flour, Contains Less Than 22% Of Salt, Sugar, Mono And Diglycerides, Dextrose, Citric Acid, Soy Lecithin
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


