Is La Zuppa Soup Pouch Creamy Tomato | 400g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

potato
reconstituted tomato puree
tomato passata
tomato

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

reconstituted tomato puree

tomato passata

tomato

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Vegetable Stock, Tomato (46%) (Reconstituted Tomato Puree, Tomato Passata), Onion (6%), Potato, Tapioca Starch, Coconut Cream (1.5%), Sugar, Sunflower Seed Oil, Salt, Yeast Extract, Garlic, Basil, Black Pepper Powder (0.1%).

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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