Is Lazy Day Foods 5 Ginger Tiffin GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa mass
cocoa butter
chocolate

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chocolate (19%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Golden Syrup, Sugar, Sweetened Stem Ginger (14%) (Ginger, Sugar), Palm Oil *, Rice Flour, Rapeseed Oil, Water, Potato Flour, Tapioca Flour, Cornflour, Gluten Free Oat Flour, Ginger Powder (1%), Raising Agents (Sodium Carbonates, Ammonium Carbonates), Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring, Colour (Carotenes).

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