Is LCM's Split Stix Yoghurty Dairy Free?

Ingredients

White Rice (29%), Yoghurt Compound (26%) (sugar, Vegetable Oil, Milk Solids, Glucose [wheat], Yoghurt Powder [milk], Emulsifier [soy Lecithin], Acidity Regulator [330], Salt), Glucose, Fructose, Sugar, Vegetable Oil (antioxidant [tocopherols]), Glucose Solids, Invert Syrup, Humectant (glycerol), Salt, Gelatin (beef), Natural Flavour, Emulsifiers (canola Lecithin, 472e, 472a [soy]), Barley Malt Extract, Antioxidant (rosemary Extract), Milk Solids. Contains Gluten, Wheat, Milk, Soy. May contain Peanut, Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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