Is le cassoulet Vegan?
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Ingredients
Cassoulet avec cuisses de canard Ingrélients: Haricots lingots, bouillon (eau, légumes (orenn carottes, o1gnons, tomates), gras, de canard, pulpe dail, gas de pore, sel, épices, essences, cuisses de canard cuises de canard,gs de canard, sel, gaucisses de Toulouse grillées (maigre et gasde porc, sel, poivre, boyau naturel de porc). Conservation: Conserver à température ambiante, à lanide la lumière. Après ouverture, conserver au rétrigérateur t consommer rapidement. Meilleur avant : voir date figurant Sur le couvercle. Cassoulet with duck legs Ingredients: Lingots beang, stock [water, vegetąbles leks car Pons, tomatoes, duck fat, garlic pulp, pork fat, galt snies flavours duck legs (duck legs, duck fat, salt. grilled Tonoe 8ausages (lean and pork fat, salt, pepper, natural pork bowell Storage: Store in a dry place, protected from light, Once opeped eep refrigerated and use quickly. Best before: see date printed on lid Prepare pour / Prepared for La Lorraine Internationale Inc 349, rue des lauriers SAINTLAURENT, QC, H4N 1W2 - TEL: (514) 279.1441 www.undetourenprovence.com
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.