Is Le Salse Di Renato Black Bean & Red Pepper Dipping Sauce Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
chili peppers
red bell peppers

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Black Beans, Red Bell Peppers, Sunflower Oil, Tomato Paste, Onions, Sugars From Concentrated Apple Juice, Lemon Juice, Water, Corn Starch, Salt, Parsley, Garlic, Extra Virgin Olive Oil, Citric Acid, Chili Peppers, Black Pepper. May Contain: Peanuts, Tree Nuts, Milk, Sesame, Soya, Wheat, Triticale, Oats, Rye, Barley.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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