Is Lea & Perrins Marinade - for Chicken Vegetarian?
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Ingredients
Distilled White Vinegar, Sauterne Wine, Water, High Fructose Corn Syrup, Whey (Milk), Salt, Modified Corn Starch, Onion, Seasoning Blend (Salt, Sauterne Wine Powder, Spices, Oleoresin Turmeric, Sodium Benzoate, Potassium Sorbate), Garlic, Anchovies, Corn Syrup, Natural Flavors, Molasses, Potassium Sorbate As A, Caramel Color, Sulfites, Adds A Trivial Amount Of Fat And Cholesterol
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.