Is Lea & Perrins Marinade - for Chicken Vegan?
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Ingredients
Distilled White Vinegar, Sauterne Wine, Water, High Fructose Corn Syrup, Whey (Milk), Salt, Modified Corn Starch, Onion, Seasoning Blend (Salt, Sauterne Wine Powder, Spices, Oleoresin Turmeric, Sodium Benzoate, Potassium Sorbate), Garlic, Anchovies, Corn Syrup, Natural Flavors, Molasses, Potassium Sorbate As A, Caramel Color, Sulfites, Adds A Trivial Amount Of Fat And Cholesterol
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.