Is Leader Rosti Kumara Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato flakes

potato flakes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Kumara (68%), Seasoning (10%) (Rice Flour, Sugar, Salt, Spices, Yeast Extract, Colour (100), Vegetable Oil), Onion (7%) (Water, Dehydrated Onion Flakes), Vegetable Oil, Potato Flakes (Emulsifier (471), Stabiliser (450), Antioxidant (304), Acidity Regulator (330)), Thickener (1412), Onion Powder

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Explore other diets

Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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