Is Leader Pattie Pumpkin And Spinach Vegan?

Ingredients

Pumpkin (22%), Batter (Water, Rice Flour, Maize Flour, Modified Starch (1420), Salt, Yeast Extract, Flavouring, Mineral Salts (450, 500), Dextrose , Spice, Thickeners (415, 412)), Cooked Brown Rice (11%), Carrot (11%), Crumb (9%) (Rice Flour, Tapioca Starch, Maltodextrin, Yeast, Stabilisers (415, 412), Leavening Agents (500, 541, 450), Salt, Black Quinoa), Seasoning (8%) (Thickeners (1422, 1442, 1401), Sugar, Spices, Desiccated Coconut, Salt, Maize Starch, Emulsifier (401), Vegetable Fibre, Vegetable Oil), Sauteed Onion (6%) (Onion, Canola Oil ), Polenta (5%), Spinach (4.5%), Vegetable Oil, Maize Starch

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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