Is Leader Pattie Pumpkin And Spinach Vegetarian?

Ingredients

Pumpkin (22%), Batter (Water, Rice Flour, Maize Flour, Modified Starch (1420), Salt, Yeast Extract, Flavouring, Mineral Salts (450, 500), Dextrose , Spice, Thickeners (415, 412)), Cooked Brown Rice (11%), Carrot (11%), Crumb (9%) (Rice Flour, Tapioca Starch, Maltodextrin, Yeast, Stabilisers (415, 412), Leavening Agents (500, 541, 450), Salt, Black Quinoa), Seasoning (8%) (Thickeners (1422, 1442, 1401), Sugar, Spices, Desiccated Coconut, Salt, Maize Starch, Emulsifier (401), Vegetable Fibre, Vegetable Oil), Sauteed Onion (6%) (Onion, Canola Oil ), Polenta (5%), Spinach (4.5%), Vegetable Oil, Maize Starch

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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