Is Lean Cuisine Balance Bowls Lemon Garlic Shrimp Stir Fry Vegan?
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Ingredients
CALCIUM, IRON, POTASSIUM, COOKED BROWN RICE (WATER, BROWN RICE), BROCCOLI, SKIM MILK, COOKED SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE, SODIUM HEXAMETAPHOSPHATE, TETRASODIUM PYROPHOSPHATE), CARROTS, BELL PEPPERS, 2% OR LESS OF PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), YEAST EXTRACT, LEMON JUICE CONCENTRATE, GARLIC PUREE, MODIFIED CORNSTARCH, MODIFIED RICE STARCH, SALT, ENZYME-MODIFIED PARMESAN CHEESE PASTE (PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], WATER, WHEY PROTEIN CONCENTRATE, REDUCED FAT MILK, MILK PROTEIN CONCENTRATE, CULTURES, ENZYMES), BUTTER (CREAM, SALT), POTASSIUM SALT, SPICE, MALTODEXTRIN, CARRAGEENAN, LACTIC ACID, CALCIUM LACTATE, FLAVORING, LIPOLYZED CREAM (BUTTER, NONFAT MILK SOLIDS), SODIUM CITRATE. CONTAINS: SHRIMP, MILK.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.