Is LEAN STUFFED PEPPER WITH BROWN RICE, QUINOA, VEGETABLES & PARMESAN CHEESE, LEAN STUFFED PEPPER GERD Friendly?
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Why it's not GERD friendly
- parmesan cheese
- cheese cultures
- citric acid
- garlic
- tomato paste
- tomato juice
- tomatoes
- +1 more
parmesan cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
TOMATO PUREE (TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID], WATER, TOMATO PASTE), GREEN BELL PEPPER, WATER, COOKED BROWN RICE (WATER, BROWN RICE), BLACK BEANS, SPINACH, CARROTS, COOKED RED QUINOA, ONION, CORN STARCH, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), RED BELL PEPPER, SPICES, VEGETABLE BASE (SAUTEED VEGETABLES [CARROT, CELERY, ONION], SOYBEAN OIL, SALT, MALTODEXTRIN, CORN STARCH, NATURAL FLAVOR), SUGAR, SALT, GARLIC (GARLIC, WATER), CANOLA OIL, CILANTRO.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen