Is LEAN WAY A CRUNCHY BLEND OF FIBER TWIGS, SOY PROTEIN CRISPS & HONEY PUFFED WHEAT HIGH FIBER CEREAL, LEAN WAY Vegan?
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Ingredients
SOY GRITS (DEFATTED), CORN MEAL, CORN BRAN, DRIED CANE SYRUP, PUFFED BROWN RICE, CORN FLOUR, PUFFED WHEAT, WHEAT BRAN, RICE FLOUR, 9-WHOLE GRAIN FLOUR (HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT,FLAX), HONEY, WHEY (MILK), OAT FIBER, SALT, NATURAL FLAVORS, COLOR ADDED.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.