Is LEAP Citrus Teriyaki Yellowfin Tuna Steak Pan-Fry Pieces 270g Vegan?
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Ingredients
Defrosted Yellowfin Tuna (Thunnus albacares) (Fish) (81%), Citrus Teriyaki Glaze (19%) (Water, Muscovado Sugar, Brown Sugar, Soy Sauce (Water, Soy Extract (Water, Soybeans, Salt, Wheat), Salt, Glucose, Barley Malt Vinegar, Spirit Vinegar), Mirin, Coriander, Lemon Zest, Cornflour, Ginger, Ginger Pur�e, Garlic Pur�e, Red Chilli)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.