Is LEAP Citrus Teriyaki Yellowfin Tuna Steak Pan-Fry Pieces 270g Vegetarian?


Ingredients
Defrosted Yellowfin Tuna (Thunnus albacares) (Fish) (81%), Citrus Teriyaki Glaze (19%) (Water, Muscovado Sugar, Brown Sugar, Soy Sauce (Water, Soy Extract (Water, Soybeans, Salt, Wheat), Salt, Glucose, Barley Malt Vinegar, Spirit Vinegar), Mirin, Coriander, Lemon Zest, Cornflour, Ginger, Ginger Pur�e, Garlic Pur�e, Red Chilli)
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


