Is LEE KUM KEE, CHILI BLACK BEAN SAUCE GERD Friendly?
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Why it's a maybe for GERD friendly
- dehydrated garlic
- salted chili peppers
- chili peppers
- dried chili peppers
dehydrated garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Fermented Soybean Paste (Water, Salt, Soybeans, Wheat Flour), Soybean Oil, Water, Dried Chili Peppers, Salted Chili Peppers (Chili Peppers, Salt), Sugar, Fermented Black Beans (Black Beans, Salt, Water), Shallots, Dehydrated Garlic, Sesame Oil, Monosodium Glutamate And Disodium 5'-Inosinate And Disodium 5'-Guanylate As Flavor Enhancers, Salt, Spices, Caramel Color, Natural Flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
LEE KUM KEE, CHILI BLACK BEAN SAUCE is available at 2 retailers
About this product
Sauce · Bottle