Is LEE KUM KEE, CHILI BLACK BEAN SAUCE Vegan?
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Ingredients
Fermented Soybean Paste (Water, Salt, Soybeans, Wheat Flour), Soybean Oil, Water, Dried Chili Peppers, Salted Chili Peppers (Chili Peppers, Salt), Sugar, Fermented Black Beans (Black Beans, Salt, Water), Shallots, Dehydrated Garlic, Sesame Oil, Monosodium Glutamate And Disodium 5'-Inosinate And Disodium 5'-Guanylate As Flavor Enhancers, Salt, Spices, Caramel Color, Natural Flavor
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.