Is Lee Kum Kee Sichuan Style Hot & Spicy Stir Fry Sauce 360g Gluten Free?
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Ingredients
Salted Chilli Peppers 24% (Chilli Peppers, Salt), Water, Fermented Soybean Paste (Water, Salt, Soybeans, Wheat Flour), Soy Sauce (Water, Salt, Soybeans, Wheat Flour), Sugar, Tomato Paste, Sichuan Pepper Powder 5%, Soybean Oil, Dried Chilli Peppers 3%, Fermented Vinegar, Shallots, Modfied Corn Starch, Natural Flavourings, Dehydrated Garlic, Salt
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.