Is Legal Sea Foods Legal Sea Foods Shrimp, 10 oz Vegetarian?
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Ingredients
Shrimp, Salt, Water, Modified Food Starch (Tapioca Contains Vegetable Oil (Perilla Oil, Coconut Oil (Highly Refined) And Palm Oil)), Wheat Flour, Modified Food Starch (Corn), Soy Flour, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Emulsifier (Mono And Diglycerides Of Fatty Acids), Dextrose, Yeast
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.