Is Legendary Foods Brown Sugar Flavored Tasty Pastry Vegan?

Ingredients

Almond Flour, Protein Bend (micellar Casein, Collagen Peptides, Whey Protein Isolate), Erythritol, Soluble Corn Fiber, High Oleic Sunflower Oil, Allulose, Palm Oil, Cellulose. Contains Less Than 2% Of: Vanilla Extract, Cinnamon, Sea Salt, Baking Soda, Gelatin, Citric Acid, Xanthan Gum, Cocoa, Sunflower Lecithin, Modified Food Starch Glycerin, Sucralose, Sodium Alginate, Natural Flavors. Contains: Almods, Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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