Is Legendary Foods Ranch Popped Protein Chips, Ranch Lactose Free?

No. This product is not lactose free as it lists 7 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

non-fat milk
sour cream
cream
contains less than 2% of the following: sour cream
milk
nonfat dry milk
buttermilk powder
milk protein isolate

non-fat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

PROTEIN BLEND (SODIUM CASEINATE, MILK PROTEIN ISOLATE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE), HIGH OLEIC SUNFLOWER OIL, BROWN RICE PROTEIN, NATURAL FLAVORS, ONION POWDER, SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: SOUR CREAM (CREAM, NON-FAT MILK, CULTURES), TOMATO POWDER, BUTTERMILK POWDER, GARLIC POWDER, NONFAT DRY MILK, MILK, SUGAR, SPICE, YEAST EXTRACT, XANTHAN GUM, CITRIC ACID, MALIC ACID, SOY LECITHIN, PAPRIKA.

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