Is Leggo's Kids Ravioli Pasta Beef & Vegetable 250g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato flakes
potato
red capsicum

potato flakes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Durum wheat semolina (59%), water, egg (6%), vegetables (6%) (onion, carrot, butternut pumpkin, peas, red capsicum, celery), breadcrumbs (wheat flour, water, yeast), beef (5%), parmesan cheese (milk, salt, starter cultures, enzyme (non-animal rennet), tapioca starch), salt, canola oil, yeast extract, potato flakes (potato, emulsifier (471), acidity regulator (330)), oregano, pumpkin powder.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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