Is Legion Pulse Pre-Workout Drink Fruit Punch Dairy Free?

Ingredients

Calcium (as Calcium Silicate And Naturally Occurring), Sodium (as Sodium Citrate And Naturally Occurring), Potassium (as Tripotassium Citrate And Naturally Occurring), L-citrulline Dl-malate 2:1, Beta-alanine, Betaine Anhydrous, Caffeine Anhydrous, L-theanine, Alpha-glyceryl Phosphoryl Choline (gpc) 50%. Other Ingredients: Natural Sweetener (erythritol), Natural Flavors, Silica, Stevia Leaf Extract Fruit And Vegetable Juice (color). This Product Was Produced In A Facility That May Also Process Ingredients Containing Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat And Soybeans.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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