Is Legnano Pesto, Organic, Green, Alla Genovese Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potatoes
potato flakes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Basil (Organic Ingredient), Sunflower Oil (Organic Ingredient), Parmigiano Reggiano Cheese (Organic Ingredient) (Cow's Milk, Salt, Rennet), Cane Sugar (Organic Ingredient), Extra-Virgin Olive Oil (Organic Ingredient), Cashews (Organic Ingredient), Pine Nuts (Organic Ingredient), Potato Flakes (Organic Ingredient) (Potatoes, Herbs), Salt, Garlic (Organic Ingredient), Citric Acid.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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