Is Legumex Zesty Garden Grain Bowl GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
dried mint
black pepper
dried tomato

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mung Beans, Green Lentils, Carrots, Black Quinoa, Red Quinoa, Capia Pepper, Chickpeas, Dried Tomato, Green Olives, Vegetable Oil (sunflower Oil, Olive Oil), Lemon Juice, Salt, Sumac, Thyme, Dried Mint, Black Pepper.

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