Is Legumex Zesty Garden Grain Bowl Gluten Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mung Beans, Green Lentils, Carrots, Black Quinoa, Red Quinoa, Capia Pepper, Chickpeas, Dried Tomato, Green Olives, Vegetable Oil (sunflower Oil, Olive Oil), Lemon Juice, Salt, Sumac, Thyme, Dried Mint, Black Pepper.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! The manufacturer claims that this product is dairy free.
Details →This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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About this product
Grain · Pouch