Is LEHI ROLLER MILLS, COUNTRY MUFFIN MIX, RASPBERRY Vegan?

Ingredients

SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RASPBERRY NUGGETS (DEXTROSE, PALM OIL, SUGAR, CORN FLOUR, RASPBERRY POWDER, NATURAL FLAVOR, CITRIC ACID, RED #40, BLUE #2), FOOD STARCH - MODIFIED, PALM OIL, CANOLA OIL, NON-FAT DRY MILK, CORN STARCH, SODIUM ALUMINIUM PHOSPHATE, SALT, SODIUM BICARBONATE, SODIUM STEAROYL LACTYLATE (EMULSIFIER), ARTIFICIAL FLAVOR, CELLULOSE GUM, PECTIN, DISTILLED MONOGLYCERIDES, LECITHIN.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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