Is Lehi Roller Mills Raspberry Muffin Mix - 1.13 LB Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Why it's not dairy free

milk
nonfat dry milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Bleached Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Raspberry Nuggets (Sugar, Dextrose, Partially Hydrogenated Soybean Oil, Fructose, Raspberry Powder, Citric Acid, Maltodextrin, Cellulose Gum, Red 40, Blue 2 And Natural Flavor), Partially Hydrogenated Soybean And Cottonseed Oils, Modified Corn Starch, Nonfat Dry Milk, Soy Oil, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Salt, Dough Conditioner (Sodium Stearyl Lactylate), Natural And Artificial Flavors, Cellulose, Pectin, Soy Lethicin, Mono And Diglycerides

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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