Is Leibniz Pick up Black'n White 5-pack (140g) GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

low fat cocoa powder
citric acid
cocoa mass
cocoa butter
milk
skimmed milk powder
whole milk powder

low fat cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Wheat Flour, Cocoa Butter, Whole Milk Powder, Vegetable Fat, Cocoa Mass, Low Fat Cocoa Powder, Glucose Syrup, Concentrated Butter, Butter, Skimmed Milk Powder, Salt, Emulsifier: Lecithin (Soy), Raising Agent: Sodium Hydrogen Carbonate, Disodium Diphosphate, Hazelnuts, Flavoring (Milk), Sweet Whey Powder, Wheat Starch, Citric Acid, Whey Product, Dried Egg Yolk

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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