Is Lekkco Caramel & Sea salt Belgian Dark Chocolate Spread Vegetarian?
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Ingredients
Glucose Syrup, Invert Sugar Syrup, Vegetable Fat (palm*, Coconut, Rapeseed Oil), Chocolate (7%) ( Cocoa Mass, Sugar, Soy Lecithin, Natural Vanilla Powder, Flavors (vanilla, Butter Caramel), Soy Lecithin, Citric Acid (preservative), Sea Salt. * Certified Sustainable Palm Oil. Made In A Facility Where Tree Nuts (hazelnut, Almond) And Milk May Be Present. Contains Soy, Coconut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.