Is LEMON AND BERRY FLAVORED UNICORN POPCORN, LEMON AND BERRY GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- dry whole milk
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
CANE SUGAR, CORN SYRUP, POPCORN, COCONUT OIL, PALM KERNEL OIL AND/OR PALM OIL, BUTTER (CREAM, SALT), WHEY, NONFAT MILK, CORN OIL, SALT, NATURAL FLAVORS, SOY LECITHIN, SPIRULINA EXTRACT, CITRIC ACID, BAKING SODA, DRY WHOLE MILK, SUNFLOWER OIL, DRIED STRAWBERRIES, TURMERIC EXTRACT, VEGETABLE JUICE (FOR COLOR), LACTIC ACID, BETA CAROTENE, SUNFLOWER LECITHIN,
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
LEMON AND BERRY FLAVORED UNICORN POPCORN, LEMON AND BERRY is available at 1 retailer
About this product
Snack · Pouch