Is Lemon and Herbs Steamed Basmati Rice GERD Friendly?
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Why it's not GERD friendly
- lemon zest
- lemon juice
lemon zest
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Steamed Basmati Rice, Sunflower Oil, Lemon Juice, Lemon Zest, Salt, Basil, Parsley, Natural Flavour, Turmeric Extract
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Often paired with GERD Friendly
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