Is Lemon and White Chocolate Cheesecake Slice Low FODMAP?
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Why it's not low FODMAP
- fructose
- whole milk powder
- skimmed milk powder
- milk
- flavouring
- modified maize starch
- maize starch
- white chocolate
- +5 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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Ingredients
Biscuit Crumb (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Iron Niacin, Thiamin), Palm Oil, Wholemeal Wheat Flour, Rapeseed Oil, Sugar, Raising Agents: Ammonium Carbonates, Sodium Carbonates; Inverted Sugar Syrup, Salt), Whipping Cream (Milk), REDUCED FAT SOFT CHEESE (MILK) (12%), LEMON JUICE (SULPHITES) (10%), Sugar, FULL FAT SOFT CHEESE (MILK) (4%), Butter (Milk), Pasteurised Egg, MASCARPONE CHEESE (MILK) (2.5%), WHITE CHOCOLATE CURLS (2%) (Sugar, Whole Milk Powder, Cocoa Butter, Emulsifier: Lecithins (Soya); Natural Vanilla Flavouring), WHITE CHOCOLATE (2%) (Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier: Lecithins (Soya); Natural Vanilla Flavouring), Water, Fructose, Maize Starch, Inverted Sugar Syrup, Milk, Lemon Juice Concentrate, Modified Maize Starch, Rapeseed Oil, Preservative: Potassium Sorbate, Acidity Regulator: Citric Acid; Flavouring. ALLERGY ADVICE:
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.