Is LEMON ARUGULA SALAD WITH ZESTY LEMON VINAIGRETTE ARUGULA AND BABY GREENS, WHITE WEAT CHICKEN, SHAVED PARMESAN CHEESE, RED CABBAGE, SHREDDED CARROTS, AND HERB SEASONED CROUTON CRUMBLE WITH LEMON VINAIGRETTE, LEMON ARUGULA GERD Friendly?
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Why it's not GERD friendly
- lemon vinaigrette
- citric acid
- lemon juice
- cheese cultures
- parmesan cheese
- shaved parmesan cheese
- lemon juice concentrate
- distilled vinegar
- milk
- tomato powder
- garlic powder
- +2 more
lemon vinaigrette
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
+9 more in the app
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Ingredients
INGREDIENTS: LETTUCE MIX (BABY ARUGULA, BABY SPINACH, BABY LETTUCES [LOLLO ROSSA, FRISEE, RED LEAF, RED OAK], BABY GREENS [TATSOI, MIZUNA], LETTUCE MIX MAY VARY BY SEASON), LEMON VINAIGRETTE (EXTRA VIRGIN OLIVE OIL, SOYBEAN OIL, LEMON JUICE (WATER, LEMON JUICE CONCENTRATE], WATER, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEEDS, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICE], DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, SPICE, NATURAL FLAVOR, XANTHAN GUM), OVEN ROASTED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT, SUGAR, YEAST EXTRACT, NATURAL FLAVORS), SHAVED PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK. CHEESE CULTURES, SALT, ENZYMES] POWDERED CELLULOSE [TO PREVENT CAKING]), RED CABBAGE, CARROTS, HERB SEASONED CROUTON CRUMBLE (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, SUGAR, SALT, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, YEAST, TOMATO POWDER, NATURAL FLAVOR [MILK], CARROT POWDER, CELERY LEAF, ASCORBIC ACID).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Where to buy
LEMON ARUGULA SALAD WITH ZESTY LEMON VINAIGRETTE ARUGULA AND BABY GREENS, WHITE WEAT CHICKEN, SHAVED PARMESAN CHEESE, RED CABBAGE, SHREDDED CARROTS, AND HERB SEASONED CROUTON CRUMBLE WITH LEMON VINAIGRETTE, LEMON ARUGULA is available at 3 retailers
About this product
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