Is LEMON BEET HUMMUS, LEMON BEET Nightshade Free?
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Why it's not nightshade free
- organic red bell pepper flakes
organic red bell pepper flakes
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC CHICK PEAS, ORGANIC BEETS, ORGANIC LEMON JUICE, ORGANIC TAHINI (ORGANIC SESAME SEEDS), ORGANIC SUNFLOWER OIL, ORGANIC WHITE VINEGAR, SEA SALT, FILTERED WATER, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), ORGANIC RED BELL PEPPER FLAKES.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.
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About this product
Dip · Spreadable