Is LEMON BLUEBERRY DECADENT BAR, LEMON BLUEBERRY Nightshade Free?

This product may or may not be nightshades free as it lists 2 ingredients that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

food starch-modified, whey
food starch-modified

food starch-modified, whey

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BLUEBERRY FILLING (WATER, HIGH FRUCTOSE CORN SYRUP, BLUEBERRIES, FOOD STARCH-MODIFIED, SUGAR, DRIED APPLES [APPLES, SODIUM SULFITE {PRESERVATIVE}], BLUE 1, CITRIC ACID, CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], PROPYLENE GLYCOL, RED 40, SALT), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, ICING SUGAR (SUGAR, CORNSTARCH), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR [MILK], SOY LECITHIN, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), LEMON FLAVORED FILLING (WATER, SUGAR, FOOD STARCH-MODIFIED, PALM OIL, SOYBEAN OIL, DEXTROSE, NATURAL FLAVOR, CITRIC ACID, SODIUM CITRATE, AGAR-AGAR, GELLAN GUM, SALT, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], YELLOW 5), CONTAINS 2% OR LESS OF: FOOD STARCH-MODIFIED, WHEY (MILK), DEXTROSE, CULTURED WHEY FLOUR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, XANTHAN GUM, CELLULOSE GUM, DEFATTED SOY FLOUR, SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATTY ACIDS, YELLOW 5, YELLOW 6.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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