Is LEMON BLUEBERRY PANCAKE & WAFFLE MIX Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

skim milk
buttermilk powder

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), SUGAR, DRIED INFUSED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), DRIED BLUEBERRY INFUSED CRANBERRIES (CRANBERRIES, SUGAR, GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, SUNFLOWER OIL), BUTTERMILK POWDER (SKIM MILK, LACTIC ACID, AND CULTURES), NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL LEMON FLAVOR, BAKING SODA, SALT, NATURAL VANILLA FLAVOR.

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