Is LEMON & BLUEBERRY SPONGE CAKE Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato starch
modified starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised EGG, Rapeseed Oil, Blueberry Filling (8%) (Sugar, Blueberry (2.4%), Water, Glucose - Fructose Syrup, Modified Starch, Acid (E330), Gelling Agent (E440), Thickener (E460), Preservative (E202), Natural Flavouring), Water, Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier (E471), Humectant (Glycerol, Water, Preservatives (E262, E260), Natural Lemon Flavour), Butter (MILK), Lemon Juice (2%) (Lemon Juice, Preservative (E224)), Whey Powder (MILK), Raising Agents (E450, E500), Emulsifiers (E471, E475), Potato Starch, Lemon Oil, WHEAT Starch, Flavourings, Salt, Stabilisers (E450), WHEAT Gluten. ALLERGEN ADVICE: For allergens including cereals containing gluten see ingredients in bold. MAY CONTAIN: Produced in an environment where products containing nuts and sulphites are handled.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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