Is LEMON BUTTERMILK FROZEN YOGURT Dairy Free?
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Why it's not dairy free
- grade a pasteurized organic 1% milk
- cultured buttermilk
- cream
- nonfat milk
- living yogurt cultures
- acidophilus
- yogurt
grade a pasteurized organic 1% milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
NONFAT MILK, CREAM, CANE SUGAR, LEMON JUICE, CULTURED BUTTERMILK, YOGURT (GRADE A PASTEURIZED ORGANIC 1% MILK, L. ACIDOPHILUS, BIFIDUS, LIVING YOGURT CULTURES), TAPIOCA SYRUP, CITRIC ACID, TAPIOCA STARCH, LEMON ESSENTIAL OIL.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Frozen Dessert · Frozen