Is Lemon Cake Slice Low FODMAP?

Ingredients

Sugar, Fortified wheat: flour ( wheat flour, calcium carbonate, iron, niacin, thiamin), Pasteurised liquid whole egg, Rapeseed oil, Butter (milk), Glucose syrup, Water, Lemon juice, Pasteurised liquid egg albumen, Humectant (Glycerol), Raising Agents (Diphosphates, Potassium carbonate), Lemon zest, Cornflour, Concentrated lemon juice, Palm oil, Glycerol, Emulsifier (Mono - and diglycerides of fatty acids), Salt, Dried whole egg, Acidity Regulators (Sodium citrates, Citric acid), Acid (Citric acid), Gelling Agent (Pectins), Lemon oil, Carnauba wax, Preservative (Potassium sorbate), Sunflower lecithins, Citric acid, Colour (Carotenes).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets