Is Lemon Chicken Artichoke Soup Vegetarian?
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Ingredients
Chicken Broth (Water, Chicken Stock, Natural Flavor Salt, Sugar And Yeast Extract), Dark Meat Chicken, Onions, Artichoke, Spinach, Carrots, Celery, Yellow Bell Peppers, Arborio Rice, Sherry Wine, Garlic, Sea Salt, Canola & Olive Oil (75% Expeller Pressed Canola Oil, \ 25% Extra-virgin Olive Oil), Basil, Rice Starch, Lemon Juice Concentrate, Parsley, Black Pepper, Thyme, Rosemary, Oregano
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.