Is LEMON CHICKEN & RICE SOUP Dairy Free?

Ingredients

PARBOILED LONG GRAIN RICE, WHOLE EGGS, CREAM, NONFAT MILK, CORN STARCH, DEHYDRATED CELERY, CORN SYRUP SOLIDS, MALTODEXTRIN, NATURAL FLAVORS (CONTAINS TORULA YEAST), HYDROLYZED SOY PROTEIN, SALT, CITRIC ACID, SODIUM CITRATE, SPICES, CHICKEN FAT, YEAST EXTRACT, SOY SAUCE (WHEAT, SOYBEAN, SALT, SUGAR, LEMON OIL, ORANGE JUICE SOLIDS, CHICKEN FLAVOR, DISODIUM INOSINATE & DISODIUM GUANYLATE, COOKED POWDERED CHICKEN, BEEF EXTRACT, AND NO MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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