Is LEMON CHIVE SEASONED VEGAN BLEND, LEMON CHIVE Dairy Free?

Ingredients

Non-gmo Vegan Spread (Oil Blend (Palm Fruit, Canola, Olive), Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid, Annatto Extract (Color)), Roasted Onion, Chives, Green Onion, Basil, Extra Virgin Olive Oil, Non-gmo Canola Oil, Parsley, Sea Salt, Dill, Lemon Juice Concentrate, Cultured Dextrose, Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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