Is LEMON CRANBERRY CHIA PROTEIN & SUPERFRUIT BARS, LEMON CRANBERRY CHIA Vegan?


Ingredients
ORGANIC ALMOND PROTEIN, CHICORY ROOT FIBER, CASHEWS, FRUIT BLEND (DATES, APPLE PUREE CONCENTRATE, DRIED CRANBERRIES SWEETENED WITH CANE SUGAR, LEMON POWDER [CITRIC ACID, LEMON OIL, LEMON JUICE], LEMON PEEL), GLYCERIN, WHOLE GRAIN OATS, FROSTING DROP (SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), BROWN RICE SYRUP, SUNFLOWER OIL, WATER, NATURAL FLAVOR, CHIA SEEDS, SUNFLOWER LECITHIN, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), SEA SALT, VITAMIN A PALMITATE.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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