Is LEMON DILL HUMMUS, LEMON DILL Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

organic red bell pepper flakes

organic red bell pepper flakes

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC CHICK PEAS, ORGANIC LEMON JUICE, ORGANIC SUNFLOWER OIL, ORGANIC TAHINI (ORGANIC SESAME SEEDS), ORGANIC WHITE VINEGAR, SEA SALT, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), FILTERED WATER, ORGANIC DILL, ORGANIC RED BELL PEPPER FLAKES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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