Is lemon drizzle Gluten Free?

Ingredients

wheat flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), inulin, cane sugar, lemon flavoured pieces (10%) (sugar, palm and/or palm kernel oil, wheat flour (wheat flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid), colour (fruit juice), natural lemon extract, acidity regulator (citric acid), emulsifier (sunflower lecithin)), wheat fibre, white vanilla flavoured drizzle (7%) (sugar, palm kernel oil, emulsifier (sunflower lecithin), salt, flavouring), fructose, palm oil, humectant (glycerol), sunflower oil, egg white powder (egg white, yeast, acidity regulator (citric acid)), modified maize starch, skim milk powder, raising agent (sodium acid pyrophosphate, potassium bicarbonate, sodium bicarbonate, monocalcium phosphate), flavouring, flavour enhancer (citric acid), stabiliser (locust bean gum, xanthan gum), emulsifer (soya lecithin), maize starch. allergy advice: for allergens, including cereals containing gluten, see ingredients in bold.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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