Is LEMON GARLIC GREEK YOGURT DRESSING, LEMON GARLIC Vegan?
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Ingredients
REHYDRATED NONFAT GREEK YOGURT (WATER, GREEK NONFAT YOGURT* [CULTURED NONFAT MILK - HEAT TREATED AFTER CULTURING]), WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), BUTTERMILK, SUGAR, MODIFIED FOOD STARCH, SALT, LESS THAN 2% OF: CHIVES, SPICES, GARLIC,* ONION*, PHOSPHORIC ACID, VINEGAR, NATURAL FLAVORS, XANTHAN GUM, LACTIC ACID, EGG YOLK, WITH CALCIUM DISODIUM EDTA, NISIN PREPARATION, NATAMYCIN, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED TO PRESERVE FRESHNESS, GARLIC, ONION.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.