Is Lemon Greek chicken GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- lemon oil
- greek-style lemon sauce
- citrus extract
- garlic
- black pepper
- vinegar
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chicken in chicken broth (boneless skinless chicken breast, water, vinegar, yeast extract, sea salt, cultured onion juice, black pepper, citrus extract), Greek-style lemon sauce (water, coconut milk, garlic, olive oil, chicken stock, chicken fat, lemon juice concentrate, onion, yeast extract, tapioca starch, parsley, spices, xanthan gum, sunflower lecithin, magnesium oxide powder, lemon oil, monkfruit extract). Contains: coconut.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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